In today’s busy life, finding time for exercise is hard. Between work, chores, and family duties, it can feel like there is no spare moment. But what if you could do yoga while watching your favourite Netflix series? It sounds odd. Yet, it is real. Yoga and Netflix can go hand in hand.
A Rising Trend
Recently, many wellness writers and fitness experts have talked about this trend. They call it “Netflix and Stretch” or “Netflix yoga.” It means doing simple yoga poses at home while streaming shows. No special tools. No long workout routines. Just yoga mixed with screen time. A writer on The Wellness Corner called it “the ultimate lazy wellness trend.” It improves posture, flexibility and mood—all without turning off your TV.
This idea fits well in India. We love to unwind in front of TV after long work or school. With a few easy moves, we can make that time healthier. It may even help reduce back pain, boost blood circulation and relieve stress.
Why This Works
Experts say there is real benefit in doing yoga with a distraction like Netflix:
- Builds habit: Many people avoid yoga because it feels hard to start. But if you pair it with shows you love, you might do it more often .
- Unconscious flow: When your mind is watching TV, your body can move more naturally. It becomes a “flow” rather than a forced routine .
- Gentle stress relief: Stretching while watching helps release muscle tension without needing effort. This is similar to restorative yoga, which helps calm the nervous system.
- Wide appeal: No need for yoga gear or studio. It suits beginners and those short on time.
What Netflix Offers
It gets better. Netflix itself has fitness content. In 2022, Netflix added the Nike Training Club series. This collection includes yoga classes, stretching sessions, and full workouts. Shows like Yoga with Xochilt offer simple guided sessions to help you stretch, pose, and relax.
Class titles include:
- Fall in Love with Vinyasa Yoga
- Yoga with Xochilt
- Other feel-good fitness episodes
These classes are led by certified instructors. They guide you through the poses. And you can pause or repeat. Like any Netflix show—it fits your pace.
But you don’t need these shows to practice. Any episode works. During “loading” or slow scenes, you can simply stretch or hold a pose.
Read More: Yoga for Coders & Designers: Neck, Shoulder & Wrist Relief
Easy Poses to Try
Here are some yoga moves perfect for Netflix time. Indian readers can do these in living rooms, on carpets, even during ad breaks:
- Seated Bound Angle (Baddha Konasana)
Sit with both soles together. Let knees fall to sides. Hold feet. This opens hips and inner thighs. - Yogi Squat (Malasana)
Stand with feet wide. Squat low. Keep back straight. Use arms to push knees out. This boosts hip mobility and lower back comfort. - Sphinx Pose
Lie on belly. Place forearms on floor. Lift chest carefully. This helps spinal mobility and counters long sitting. - Reverse Prayer Pose
Sit or stand. Bring hands behind back. Press palms, fingers up. This stretches shoulders and chest. - Neck and Shoulder Rolls
Gently roll neck side to side. Shrug shoulders. Helps reduce screen-time stiffness. - Cobra Pose (Bhujangasana)
Lie face down. Press hands under shoulders. Lift chest. This strengthens back and opens chest. - Legs‑Up‑Wall (Viparita Karani)
If you have a wall, lie on your back. Lift legs against the wall. Just a few minutes helps calm the mind.
These moves are easy and relaxing. You can hold them for 30 seconds to a few minutes. Longer for stillness. Or shorter, during a show’s slow parts.
How to Start
Here’s a simple routine for Indian homes:
- Roll out a yoga mat or thick blanket by the TV.
- Choose your show—something easy on emotions.
- Pick 3–5 poses from above.
- During each scene, hold one pose.
- Breathe slowly and relax.
- After the show, store the mat nearby, so next time it’s handy.
No need to be perfect. No need for complex poses. Gym membership optional. This is yoga for everyone.
Real‑Life Stories
On Reddit, many people share how they do yoga with TV. One said they practice poses during “loading screens.” Another wrote:
“I like to drop into a stretch when I’m doing something else … You could stretch your hamstrings every time there’s a loading screen.”
One story on DoYou talked of yoga at home with Netflix. It helped build a daily yoga habit before they moved on to silent sessions.
Tips for Indian Homes
- Space: Choose a spot near sofa or TV. Thin mats work fine.
- Clothing: Wear simple, comfy clothes—track pants, kurtas, etc.
- Timing: Do yoga in the evening after dinner. Or early morning with news.
- Mindfulness: Focus on breath. Deep breathing helps lower stress.
- Moderation: Don’t strain. If in pain, stop.
- Goal: Aim for 10–20 mins a day. Long-term habit matters more than intense effort. Any time is better than none.
The Bigger Picture
This trend reflects a wider change. People want wellness routines that fit their lives. Restorative yoga, short stretch sequences, mindfulness—all are gaining popularity .
Yoga in India has always been about harmony. This new style only continues that tradition. We’re blending the old with modern living. Yoga is not just on a mat in a corner studio. It can happen in lounges, cinemas, offices…even while watching Netflix.
Final Word
“Yoga while watching Netflix” is not a gimmick. It’s a real way to move, stretch, breathe, and relax in our own homes. It helps build a yoga habit. It makes screen time healthier. It suits busy routines and small spaces. And it can lead to deeper practice over time.
So the next time you settle in to watch your favourite show, roll out your mat. Try a few poses. Give your body and mind a small gift. Your Netflix time can now be time for wellness too. After all, yoga is about balance—why not balance entertainment with movement?
Author: Sonam
