5 Fun Fitness Challenges to Try with Friends

Published On: May 9, 2025

Staying fit is important, but it doesn’t have to be boring. Doing workouts with friends can make exercising more enjoyable and motivating. Here are five fun fitness challenges you can try with your friends. They’re simple, effective, and perfect for all fitness levels.

Table of Contents

1. Plank Challenge: Build Core Strength Together

The plank is a great exercise for strengthening your core. It’s simple but effective. Challenge your friends to see who can hold a plank the longest. Start with a baseline time, and then try to beat your previous record each week. This challenge will not only test your strength but also your mental endurance.

How to Do It:

Start by holding a standard plank position.
Time each person to see who can hold the position the longest.
Encourage everyone to improve their time each week.

Benefits:

Improves core strength and stability.
Enhances posture and balance.
Requires no special equipment.

2. Squat Challenge: Strengthen Your Lower Body

Squats are fantastic for building strength in your legs and glutes. Challenge your friends to see who can do the most squats in a set amount of time. You can also add variations such as jump squats or goblet squats to make it more interesting.

How to Do It:

Decide on a time limit (e.g., 1 minute).
Perform as many squats as you can within that time.
Record your numbers and try to beat them next time.

Benefits:

Builds lower body strength.
Improves balance and coordination.
Can be done anywhere without equipment.

3. Fitness Bingo: Make Workouts Fun and Varied

Fitness Bingo is a fun and interactive way to get everyone involved in a variety of exercises. Create a bingo card with different exercises listed in each square, such as push-ups, lunges, sit-ups, jumping jacks, and mountain climbers. Participants must complete the exercises in each square to mark it off, and the first person to complete a full line or the entire card wins.

How to Do It:

Create a bingo card with various exercises.
Set a timeframe for completing the bingo card.
Encourage everyone to complete the exercises and mark them off.

Benefits:

Adds variety to your workouts.
Encourages friendly competition.
Motivates you to try new exercises.

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4. Wheel of Fortune Race: Add a Twist to Your Workouts

Spinning the wheel of fortune makes anyone sweat, but you’ll be breaking an even bigger one if you need to run afterward. This challenge adds an element of surprise and excitement to your workouts.

How to Do It:

Use an online wheel spinner and video chat with screen sharing.
Write a list of exercises with rep ranges on the wheel (e.g., ’10 push-ups’, ’22 squats’).
Spin the wheel and perform the exercise it lands on.
The first one to finish the set gets a point.

Benefits:

Keeps workouts interesting and unpredictable.
Encourages friendly competition.
Can be done virtually with friends.

5. Fitness Scavenger Hunt: Combine Adventure with Exercise

Take your workout outdoors with a fitness scavenger hunt. Create a list of fitness tasks (like “do 20 push-ups” or “run 1 mile”), and hide them around a park or neighborhood. Whoever finishes all the tasks first wins the challenge, and everyone gets a great workout in the process.

How to Do It:

Create a list of fitness tasks.
Hide them around a park or neighborhood.
Set a time limit for completing all tasks.
The first person to finish all tasks wins.

Benefits:

Makes exercise fun and adventurous.
Encourages teamwork and problem-solving.
Provides a full-body workout.

Tips for Success:

Set Clear Goals: Decide on specific objectives for each challenge (e.g., improve plank time by 10 seconds).
Track Progress: Keep a record of your results to see improvements over time.
Stay Consistent: Regular participation will yield the best results.
Encourage Each Other: Support and motivate your friends to keep going.
Have Fun: Remember, the goal is to enjoy the process and stay active together.

Conclusion:

Incorporating fun fitness challenges into your routine can make exercise more enjoyable and help you stay motivated. Whether you’re aiming to improve strength, endurance, or flexibility, these challenges offer a variety of ways to get active with friends. So gather your workout buddies, pick a challenge, and start moving!

Author: Sonam